My Approach
I work from a holistic perspective, focusing on identifying and addressing the root cause of your symptoms rather than just treating them.
​
We start with an in-depth intake consultation, where I explore your health broadly covering physical symptoms, gut health, lifestyle, stress, and mental wellbeing.
​
Based on this, we may choose additional testing. This can include:
​
Blood tests
(e.g. vitamins, minerals, intolerances)
Microbiome testing
which analyzes your gut bacteria and provides insight into digestion, immunity, and the gut–brain connection
SIBO test
detects bacterial overgrowth in the small intestine
After analyzing all results, we meet for a second consultation in which we discuss the findings and make a personalized plan. You will also receive a clear report to guide you.
​
My advice is always tailored to the person and can include nutrition, supplements, and lifestyle changes, but also focuses on relaxation and nervous system regulation such as breathwork, meditation, yoga, or reiki. The connection between the mind and gut plays a central role in this.
​
After this, you will implement the plan independently. We schedule a follow-up consultation to evaluate your progress. If desired, retesting is possible.
''All disease begins in the gut.'' - HippocratesÂ
BALANCE
Finding balance means looking at your whole system: body, mind and lifestyle, instead of chasing single symptoms. Together we explore what your body is trying to tell you, so you can move from overwhelm to a grounded, steady, balanced state.
BEC stands for Balance, Energize, Connect. Each word reflects a different layer of your health: finding balance, restoring your energy, and reconnecting with yourself and your life.
My Vision
ENERGIZE
When your system has the right input, it can energize itself again. Through lab testing, nutrition and lifestyle changes, we support your cells and nervous system so you feel more clear, focused and alive in your daily life.
CONNECT
True healing happens when you feel connected, to your body, your emotions and your environment. We work on restoring that connection, so you can trust your signals again and make choices that support your long-term health.
